Choosing the correct diet type helps ensure that you get only the types of recipes that work for you, but which diet type is the best one for your needs? Paleo? Traditional? GAPS? It can be a difficult decision if you are not familiar with all the terms, so we have compiled this handy guide to help you decide which diet type is the best fit for you and your family. When you are ready to select or change your diet type, head to Settings->My Meal Plan and select your preferred diet type from the dropdown there.
You will see the following abbreviations for diet types in our recipe titles:
AIP= Autoimmune Protocol (Autoimmune Paleo)
GAPS= Gut and Psychology Syndrome diet (a special diet for improving gut health)
KETO/LCHF= Ketogenic diet/Low Carb-High Fat
Real Plans Diet Types
- Traditional – If you have no need to exclude entire food groups and just want to eat healthy whole foods the way Grandma used to make them, this is the plan for you.
- Traditional (Dairy Free) – If you have a dairy allergy or exclude dairy from your diet but have no other major exclusions, then you may be a good match for the Traditional (Dairy Free) plan.
- Traditional (Gluten Free) – Can’t tolerate gluten? No problem! The Traditional (Gluten Free) plan will give you delicious meals without the gluten.
- Traditional (Dairy Free and Gluten Free) – If you need to avoid both gluten and dairy but can tolerate other food groups, this is the plan for you. Who needs dairy and gluten when you can eat like this?
- Paleo – If you believe several food groups, like grains, legumes, and dairy, might be a problem for you, a Paleo diet might be what you are looking for. Think you won’t have variety in your meals without grains, legumes, and dairy? Think again! Look at these delicious meals you can expect on the Paleo Plan!
- Paleo (Primal) – If you tolerate dairy well but want to exclude grains and legumes, you might enjoy the Primal option.
- AIP– If you have been diagnosed with an autoimmune disorder or suspect you might be sensitive to eggs, nuts, or nightshades, our AIP plan may be the way to go. We also have some great AIP contributors to add variety to your meals.
- GAPS – The GAPS Diet is a temporary diet that eliminates hard-to-digest carbohydrates, toxic food additives, and foods that are difficult to digest. It includes fermented foods and those that encourage a healthy gut. Adding the Health, Home, and Happiness upgrade will help you get the most benefit out of this diet. The Real Plans GAPS diet type is preset for Stage 6 exclusions, but you can always adjust your exclusions to reflect your specific needs.
- Vegetarian – If you prefer to leave meat out of your diet, the Vegetarian plan may be for you. Our vegetarian recipes are centered around seasonal produce and include tempeh, properly prepared grains, legumes, and plenty of cultured foods. Be sure to check out our vegetarian add-ons, Naturally Ella and Cookie + Kate.
- Pescatarian – If you eat fish and seafood but abstain from other meats, this may be the plan for you. This plan is similar to the Vegetarian diet type above with the addition of fish and seafood.
- Whole30 – This diet type is available for those who sign up for the Whole30 upgrade. Real Plans is thrilled to partner with Whole30 to provide compliant meals to your Meal Planner. Whole30 is a 30-day reset diet to help you develop good eating habits and examine your relationship with food. To see which foods the Whole30 diet type will eliminate from your meal plan, please see the Whole30 rules here.
- Keto – Our ketogenic diet includes REAL food (meat, eggs, nuts, yogurt, vegetables and occasionally some fruits) while limiting high-carb foods and focusing on healthy fat and protein sources.
What if you don’t fit exactly into one plan?
We know that not everyone fits into a specific category, so you can create your own custom diet type by tweaking your exclusions in Settings->My Meal Plan. For example, you can select Paleo as your diet type and exclude all meat except for fish and shellfish/mollusks to create your own Pescatarian-Paleo diet. If you have autoimmune conditions and avoid nightshades* but do fine with eggs and potatoes, you can choose the AIP diet type and place eggs and potatoes back in the included list. Selecting a diet type will load the preset exclusions for that diet, but you can manipulate those exclusions to modify that diet type to meet your specific needs. (Note: You can add exclusions to the Whole30 diet type to create a customized Whole30 plan, but removing any of the preset Whole30 exclusions will result in your meal plan NOT being Whole30-compliant.)
Looking for a Low-FODMAP diet? While we wish we could have a preset exclusion list set up, what is considered low and high FODMAP is so varied that it's difficult to do so under just one FODMAP label.
The best way to craft a Low-FODMAP meal plan is to choose those exclusions yourself in Settings->My Meal Plan based on what your physician has provided.
What if your dietary needs change and the diet you selected no longer works for you?
No worries! You can change your diet type at any time by visiting Settings->My Meal Plan.
If you need help or have questions, click on "Chat with Specialist" in the lower right-hand corner or email us at support at real plans dot com.
**Mobile app users: Click here to learn how to select your diet type and food exclusions from our mobile app.**