How to Set Up Your Whole30 Slow Roll Reintroduction





Congratulations!  You've finished your Whole30 Reset.  Now is the time that you may want to reintroduce some foods back into your diet. The meal planner allows you to quickly set up your 10-day Fast Track Reintroduction, but if you want to use the Slow Roll Reintroduction method, you will need to follow these instructions instead.

Decide on a schedule for reintroductions

The slow roll reintroduction allows you to set your own schedule for when you reintroduce foods back into your diet. 

  • Many people choose to reintroduce foods in the same order as the fast track reintroductions
    • The fast track order is: legumes, dairy, non-gluten grains, gluten grains
  • You can choose any order that works best for you
  • You will need to manually schedule recipes on the days when you want to reintroduce one of the foods groups back

Schedule a recipe on your meal plan

  • Open the Recipe Box
  • Remove the My Diet filter in the Diet Type section on the left side of the screen
  • Scroll to the bottom of the screen
  • Select Additional options on the left side of the screen
  • In the Whole30 Reintroduction filter area, click on the circle next to the reintroduction day for which you are adding a recipe (e.g. Whole30 + dairy)
  • Browse the available recipes until you find the one you would like to schedule
  • Add the recipe to your meal plan

Note - Browse Recipes will not work in this situation because it will not pull the reintroduction foods since they are not compliant with your food exclusions.  

If you need assistance, please send us an email at support(at)

Was this article helpful?
11 out of 12 found this helpful