What to Do When You Have Completed Your Whole30 Reset

Congratulations!  You made it through your Whole30! 

You may be wondering what to do next. Real Plans has some ideas to help you decide what you want to do.

Reintroduce foods

Your next step may be to reintroduce foods to see how they affect you. 

Once you have completed reintroducing foods, you may want to continue to follow the Whole30 plan, but add the foods you tolerated during your reintroduction period.

  • On the website, click on Settings
  • Click on Whole30 Meal Plan
  • Since your Whole30 has ended, do not change the Whole30 start date
  • Click Advanced dietary restrictions
    • To include an entire food group:
      • Highlight each food group you want to include
      • Click on the arrow to move those food groups to the Included list
  • ClickSave, which takes you back to the Diet and Schedule page
  • Click Save again at the bottom of the Diet and Schedule page to apply your changes
  • Confirm your changes

Change your diet type

Now that you know which foods work for you and which ones don't, you might decide to try a different diet type. 

  • Click here to learn more about the different diet types Real Plans offers: Choosing the Diet Type That Is Best for You
  • To Change your diet type, click Settings
  • Click Whole30 Meal Plan
  • On the Diet and Schedule page, select a diet type from the dropdown list
    • For more detailed information on how to set up a new diet type, click here

Do another round of Whole30

If you felt great on your Whole30 and do not feel ready to add back any of your reintroduced foods, you can do another round of Whole30.

  • Click on Settings
  • Click Whole30 Meal Plan
  • On the Diet and Schedule page, select a new start date for your Whole30.
    • For more detailed information on how to set up your Whole30, click here.


If you need assistance, please send us an email at support(at)realplans.com.

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