How to Find Whole30 Resources and Support

Real Plans is here to help you with your Whole30 meal planning!  But we know that sometimes you may have some Whole30-specific questions that aren't directly related to your meal planner. To help you find the information you need, we have compiled a list of the Whole30 resources that answer some of the most frequently asked questions.

The Main Whole30 Web Page

If you are new to the Whole30, the main Whole30 website is a great place to start.

The Plant-Based Whole30 Program

Learn more about the new Plant-Based Whole30 program.  You can download the prep pack to help you get started on your Plant-Based Whole30.

Navigating the Whole30 Web Site


Be sure to check out the guide to navigating the Whole30 website to get the most out of exploring the site.

Whole30 Forum


The Whole30 forum is a great place to find answers to your Whole30 questions. You can also connect with others who are on their Whole30 journey and get lots of ideas and support there.

Whole30's Approved Program


Looking for specific brands? Visit Whole30's "approved program" web page to find Whole30 compliant brands.

The Official Can I Have Guide?

For questions about foods that are compliant, visit the official "Can I Have" page on the Whole30's website. Be sure to check out the links that address some of the most commonly questioned foods.

Whole30 Label Reading 101

In order to find foods that fit the Whole30 requirements, it's important to read the labels. This article helps you learn how to read labels while you are shopping.

Whole30 101: Can I do the Whole30 as a Vegetarian or Vegan?

Whole30 Forum: Plant-Based Whole30

We are often asked if there is a plant-based Whole30. These resources are beneficial if you are considering a plant-based Whole30.

Rules vs Recommendations

Confused about what is a Whole30 rule versus what is just a recommendation? Take a look at this page.

Whole30 Resources (all of the following resources in one link)

Whole30 provides a plethora of resources to help you be successful on you Whole30 journey. You can download all of these resources at once or only download the ones you need.  

Is this normal?

Wondering if some of the symptoms you might be feeling during your Whole30 are normal? Check out this article.

Counting Calories

Read Whole30's view on counting calories during your Whole30 reset.

Whole30 Books

If you are interested about learning more about Whole30, you may want to purchase one of the Whole30 books.

The Pancake Rule

You may have heard that banana pancakes and paleo pizza are not allowed on Whole30. These are foods that are technically compliant with the Whole30 rules, but they aren't in the spirit of the Whole30. Here is an explanation of why.

Whole30 101: Preparing for Whole30 Reintroduction

Reintroduction: Part 2 of the Whole30

Once you complete your Whole30 reset, be sure to check out the information on the reintroduction period.  

Whole30 Contact Information

Contact information for Whole30 can be found on this page.

If you need assistance with your Real Plans meal planner, please send us an email at support(at)


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