Beginner's Guide
This is where you should start if you have never used this service before. If you don't see your answer here, contact us on support@realplans.com. We will answer your question within 24 hours or sooner.
Getting Started
- ★ Choosing the Diet Type That Is Best for You
- ★ How To Customize Your Meal Plan: My Diet
- ★ How To Customize Your Meal Plan: My Schedule
- How to Fully Customize Your Meal Planner using Advanced Filters
- Basic Settings- Default settings for servings, favorite shop, measurement preference, and timezone
- Major Settings- Selecting Your Hemisphere, Weekly Start Day, and Whole30 and Macro Tracker Functions
Meal Planning
- How to Use Your Scrolling Weekly Meal-Planning Calendar
- Planning your Meals for the Week with our Drag-and-Drop Meal Planner
- Recipe Roulette- Replace a Meal or Add a Side Dish
- How to make a Note on your Meal Planner: One-Time or Recurring
- Adjusting Serving Sizes
- How to Change Your Default Serving Size
Recipe Box
- Searching for Recipes in Your Recipe Box
- How to Add a Recipe to your Meal Planner Directly from the Recipe Box
- How to Get the Most Recipes on a Restricted Diet
- Creating Your Own Tags to Search and Schedule Recipes
- How to Modify a Recipe
- How to Organize and Rate Recipes in Your Recipe Box
Shopping
- Using Real Plans on a Budget
- Where to Find Specialty Ingredients on Your Shopping List
- Manage Your Shops and Ingredients
- Shopping for a Custom Date Range
- How to Add, Schedule, and Manage Your Own Shopping List Items
- Print Your Shopping List or Have it Emailed to You
Whole30 Upgrade Support
- How to Add the Whole30 Upgrade to Your Real Plans Subscription
- Whole30 Resources and Support
- Setting Up Your Whole30 Reset
- Real Plans + Whole30 Meal-Planning Hacks
- Setting up Your Whole30 Reintroduction Period
- Whole30 Slow Roll Reintroduction Using Recipe Box
Mobile App Support
- How Do I Access Real Plans on My Device?
- Choosing Your Diet Type and Dietary Exclusions
- How to Customize your Weekly Schedule
- Choosing Your Options and Settings Preferences
- Customize Your Meal Plan with Filters
- Adjusting Your Serving Sizes without Changing Your Default Number of Servings