Beginner's Guide
This is where you should start if you have never used this service before. If you don't see your answer here, contact us on support@realplans.com. We will answer your question within 24 hours or sooner.
Getting Started
- ★ What's New!
- ★ Choosing a Diet Type that Works for You
- ★ How To Set Your Dietary Restrictions
- ★ How To Customize Your Schedule
- ★ How to Change Your Profile
- How to Set Up Your Low FODMAP Diet Type
Meal Planning
- Why is My Meal Plan Blank?
- How to Use the ... Menu in Planner View
- How to Use the My Pantry Tool
- How to View Recipe Images in Planner View
- How to View the Timeline
- How to View the Meal Planner
Recipe Box
- How to Change Your Equipment Settings
- How to Remove a Recipe from your Recipe Box
- How to Search for Recipes in Your Recipe Box
- How to Add a Recipe to your Meal Planner from the Recipe Box
- How to Get More Recipes on a Restricted Diet
- How to Create Your Own Tags to Search and Schedule Recipes
Shopping
- How to View the Shopping List
- How to Plan Healthy Meals That Won't Break the Bank
- How to Manage Your Shops and Ingredients
- How to Create a Shopping List for Specific Days
- How to Manage the Items on Your Shopping List
- How to Print Your Shopping List or Have it Emailed to You
Macro Tracker
Whole30 Upgrade Support
- How to Add a Whole30 Template
- How to Add the Whole30 Upgrade to Your Real Plans Subscription
- How to Find Whole30 Resources and Support
- How to Set Up Your Whole30 Meal Plan
- How to Set Up Your Whole30 Reintroduction Period
- How to Set Up Your Whole30 Slow Roll Reintroduction
Mobile App Support
- How to Transfer Your Shopping List to Instacart in the Mobile App
- How to Navigate Between Weeks Using the Mobile App
- How to Change Your Profile
- How to Set your Diet Type and Schedule in the Mobile App
- How to Change your Advanced Settings in the Mobile App
- How to Access Real Plans on Your Mobile Device
Manage Your Account
- How to Change Your Password in the App
- How to Change Your Password
- Real Plans Referral Program
- How to Update Your Payment Information
- How to Upgrade Your Subscription
- How to Add a Recipe Collection to Your Subscription