How to Set Up Your Whole30 Slow Roll Reintroduction (Website)





Congratulations!  You've finished your Whole30 Reset.  Now is the time that you may want to reintroduce some foods back into your diet. The meal planner allows you to quickly set up your 10-day Fast Track Reintroduction, but if you want to use the Slow Roll Reintroduction method, you will need to follow these instructions instead. We recommend using calendar meal planning for your Whole30 reintroduction.

Decide on a schedule for reintroductions

The slow roll reintroduction allows you to set your own schedule for when you reintroduce foods back into your diet. 

  • Many people choose to reintroduce foods in the same order as the fast track reintroductions
    • The fast track order is: legumes, dairy, non-gluten grains, gluten grains
  • You can choose any order that works best for you
  • You will need to manually schedule recipes on the days when you want to reintroduce one of the foods groups back

Schedule a recipe on your meal plan

Using the Recipe Box on the left side of the Planner:

  • On the left side of the screen, toggle Show recipes within my diet to off (white) 
  • Scroll to the bottom of the screen
  • Click on the Whole30 Reintroduction filter to expand the available options
  • Click on the circle next to the reintroduction day for which you are replacing a recipe (e.g. Whole30 + dairy)
  • Browse the available recipes until you find the one you would like to schedule
  • Click on the recipe you want to schedule and drag it to the desired cook day

Note: The Add Recipes tool will not work in this situation because it will not pull the reintroduction foods since they are not compliant with your food exclusions.  


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