Congratulations! You've made it through your Whole30 and are ready to enter your reintroduction phase.
Real Plans makes your Whole30 Reintroductions easy. Begin by clicking on the gear icon at the bottom right corner of your screen and select "Whole30 Reintroduction".
Tap on "Configure my Whole30 Reintroduction".
Using the calendar icon, select the date you wish to begin your Whole30 Reintroduction period and then click "Continue".
A suggested reintroduction schedule is preloaded for you, but you can adjust this schedule to meet your specific needs by clicking on the dropdown arrow next to each food group to be reintroduced. To add an additional reintroduction day to your schedule, simply click on "Add New Introduction". You will be able to choose which day you'd like to include, as well as which food group you would like to reintroduce.
Tap on "Continue" when finished.
Food Groups & Excluded Ingredients
Here you can make any necessary changes to your dietary preferences. By default, you will see your personalized dietary restrictions that you created for your Whole30. It's important to remember that for your Reintroduction, you do not need to include the food groups that will be reintroduced. Continuing to keep your dietary preferences Whole30-compliant will ensure that you're maintaining a Whole30 diet in between your reintroduction days. This will allow you to determine exactly how those reintroduced foods are affecting your body.
When you have finished selecting your Reintroduction dietary preferences, tap "Continue".
Click here for more detailed instructions on setting up your Whole30 dietary preferences.
It is suggested to eat your reintroduction food at every meal on the day it is being reintroduced. This ensures you are getting enough to tell how it affects you. You may need to adjust your weekly schedule and change your Filters accordingly to allow for this.
Select "Continue" when your schedule is set to your liking.
Click on "Create My Whole30" to see your newly created Whole30 Reintroduction Meal Planner.
You should now see your new Whole30 Reintroduction Meal Planner with your Reintroduction Days labeled.
Creating your Whole30 Reintroduction Settings on a computer or tablet? Find our full website tutorial here.
If you are concerned about reintroducing foods and would prefer a gentler approach, you may be interested in the Slow Roll Reintroduction process. Click here to learn more.
If you have any further questions or require additional assistance, please pop into chat with us, or send us an email at support at realplans dot com. Best of luck with your Whole30 Reintroductions!